A Guide to Better Indoor Air Quality at Home and Work
Keep Your Home/Office Clean
Dirt, dust, and other allergens can accumulate quickly in your home, leading to poor indoor air quality. Regular cleaning can help reduce the amount of dust and other particles in the air. Vacuuming, mopping, and dusting frequently can help keep your home clean and improve IAQ.
Change Air Filters
Your HVAC system's air filters are designed to capture dust, dirt, and other airborne particles to prevent them from circulating throughout your home. However, if the filters are clogged, they won't be effective in trapping these pollutants. Make sure to change your filters every three months to maintain good IAQ.
Use Natural Cleaning Products
Conventional cleaning products contain harmful chemicals that can worsen indoor air quality. Instead, use natural alternatives such as vinegar, baking soda, and essential oils. Not only are they safer for your health, but they are also better for the environment.
Maintain Healthy Humidity Levels
Humidity levels that are too high can promote mold and mildew growth, while levels that are too low can lead to dry skin, sore throat, and other health problems. The optimal humidity range is between 30% and 50%. Use a humidifier or dehumidifier to maintain healthy humidity levels in your home.
Invest in Indoor Plants
Indoor plants not only add beauty to your home, but they also help improve IAQ. Plants can absorb pollutants such as formaldehyde, benzene, and ammonia, and release oxygen into the air. Some of the best air-purifying plants include spider plant, peace lily, and snake plant.
Keep Outdoor Pollutants Outside
Outdoor pollutants such as pollen, smoke, and exhaust fumes can enter your home and worsen indoor air quality. To keep these pollutants out, make sure to keep windows and doors closed during high pollen or pollution days. Use doormats and remove shoes before entering your home to prevent outdoor pollutants from being tracked inside.
Test for Radon
Radon is a colorless and odorless gas that can seep into your home from the ground and cause lung cancer. Test your home for radon regularly, especially if you live in an area with high radon levels.
By following these tips, you can improve your IAQ and ensure that the air you breathe is clean and healthy. Remember, you can't fix what you don't measure, and small changes can make a big difference, so start implementing these tips today and be ready reap the benefits of clean indoor air.Sper Scientific Indoor Air Quality Monitors >